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Class Details
What you will be doing
Break the habits of a lifetime one class at a time. Re-learn your natural suppleness as we explore this fusion of primal movement and Vinyasa motion. Sedentary lifestyles π©βπ» have limited the need to use our bodies in the way that we were born to - even standing up hands-free and squatting becomes a struggle.
Come regularly to re-program your mind and get that body back in its primitive prime.ππ
Routine
This is a dynamic vinyasa π€Έπ»ββοΈflow class that gives a full body workout and stretch for 60 minutes.
More intense than our shorter classes so expect a good π₯ workout.
Notes
Bring a mat and a smile π
Meet at the red pin πby the tennis courts.
This class takes place on multiple dates, view all available dates.
![bua](https://files.buafit.co.uk/5ab2c77b4948d8306df6c9fd/QUlu0X82B7y9Q711svz4-100.png)
One step closer to victory π
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.