Mobility & Pain Relief
You will be sent a link to the stream 15 minutes before the class starts.
Strength & Conditioning
What you will be doing
• Working from home? • Constantly sitting on those cheeks? • Experiencing back ache and neck stiffness? • Sciatica kicking off?
It’s time to loosen up.
We weren’t born to be seated. If we were designed to stand still, we’d have roots.
• Boost 360 mobility • Lengthen and sculpt • Decrease pain and recover quicker
Real results in real time. Expect improvements to be seen in only 3 weeks.
A mobility and strength & conditioning session dedicated to mobilise your joints, to get rid of lower back pain amongst others, and rejuvenate your mind. Following the protocol of a warm up and mobility.
Please bring a yoga mat and a water bottle if possible.
You are so welcome to ask any questions pre and post class. If you have any health issues you'd like to express, drop us a message prior to class so we can ensure a personalised session for you.
This class takes place on multiple dates, view all available dates.
All classes with no client bookings get removed from the platform 12 hours before the start-time.