



Stretch & Flexibility: 🤸♀️The Meta Movement Series 😊
£10.00
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Flexibility
45 minutes
Class Details
What you will be doing
🧘♀️Exclusive 20% discount for all Meta Employees at checkout😀
Get soaked in serotonin in a class dedicated to the power of the S T R E T C H. WFH has played havoc with our alignment and this recovery class is just the tonic.
Top body benefits:
Perfect posture 📏 Feel taller, longer and stronger 💪 Re-balance bodies to reduce aches and pains 💙
Routine
The warm-up will ground you, and then we jump into a series of super stretches and balances, with moves to do at your desk to de-stress. In the cool down we return our bodies to the mat for the final relaxation sequence 😊 .
🙏 Your fitness partner is a guru in yoga, movement and willpower.
Notes
Please have a mat (or towel) and water handy.
This class takes place on multiple dates, view all available dates.

Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...
Refunds are available for all cancellations done at least 12 hours before the start-time