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Online ClassEvery Monday
Bua Fit
Bua Fit
Bua Fit
Bua Fit
Bua Fit

High Intensity Interval Training (HIIT)

£7.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Intermediate

HIIT

40 minutes

Class Details

What you will be doing

Short but intensive workout for those who use 'I don't have time to exercise' excuse!

Burn twice more calories than during 30 min run!

Routine

  • 5 min dynamic stretch warm up
  • 30 min main workout
  • 5 min cool down with stretch and relaxation

This class takes place on multiple dates, view all available dates.

ola_c_fitness

Ola C

Fitness coach helping people to feel great by being active! Find out more on Instagram @ola_c_fitness