Move After School 👨🏫🤸🏽♂️😅
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Too much time stuck in your room hunched over your lap top? 👨💻👩💻
Missing sports after school with your pals? ⚽️🎾🏈
Then join us and your classmates for some fun filled fitness on Bua Live for an after school fitness frenzy.😅
We guarantee to boost your health, fitness and most importantly your mood by having fun after a hard day of learning.
👊 5 mins mobility warm up
👊 30 mins full body HIIT.
👊 10 mins full body stretch.
Enjoy 30 minutes of heart pounding goodness in the form of high intensity exercise interspersed with recovery periods.
Followed by a thorough full body stretch with our amazing London fitness trainers.🤸🏽♂️
Please have some water handy and make sure you have some space to break a sweat.💪
This class takes place on multiple dates, view all available dates.