Class Details
What you will be doing
Designed to get you back into battle mode post-pregnancy. Your body is an absolute powerhouse, so let’s celebrate its brilliance in a class designed to boost your cardio, improve your flexibility, and build your core strength, which is the keystone to your mobility and back health. This is 60 minutes dedicated to you - for your health, your self-esteem, heart, and mind. A great virtual and safe way to be part of a community of mamas. BABIES WELCOME! Leave feeling energised and ready to conquer the rest of the week. You trainer is highly experienced in pre and post-natal fitness; she understands how your body moves, its boundaries, and its needs during these times. Jump in and let's re-start your fitness journey together. ***
Routine
What to expect: A warm-up with dynamic stretches followed by bodyweight exercises that craft your week-on-week definition. The cool down incorporates relaxation methods to de-stress.
Notes
Meet at the pin drop on the lower terraces (overlooking the Bowl)
This class takes place on multiple dates, view all available dates.
South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.