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Community ClassEvery Tuesday
BUA FIT
BUA FIT

Retro Pump! FREE trial class!

Community Class

The Little Escape Studio, Paxton Mews, SE19 3RW

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The Little Escape Studio, Paxton Mews, SE19 3RW

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Body Shape

45 minutes

Class Details

What you will be doing

This class is currently full. However it is very likely spaces will bcome available, so please message me to join the waiting list.

Who needs a gym when you’ve got a resistance bar. Be ready to get pumping in time to the music. We will be working the full body, one lift at a time using a bar with adjustable resistance levels. Come and join me for some nostalgia, with playlists featuring an ecclectic mix of 80s and 90s classics.I take special requests…. if there is a tune you’d love to get pumping to… send it over!!

Routine

Starting off with a resistance free warm up, and then heading straight into our retro playlist. We will be moving in time to the music making full use of our adjustable resistance bars. Please rest assured the bars can be adjusted to suit all levels! Finishing off with a full chill out at the end... you'll need it!

Notes

Take the alley way next to the Blackbird Bakery.

The Little Escape Studio, Paxton Mews, SE19 3RW
SarahsAlternativeFitness

Sarah Aarons

I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....

Refunds are available for all cancellations done at least 12 hours before the start-time