Class Details
What you will be doing
Boost your team’s fitness with Bodyweight Training—a dynamic workout that uses only your body to build strength and endurance! 🏋️♂️ Perfect for all fitness levels, this class includes exercises like push-ups, squats, lunges, and planks that challenge every muscle group. 🔥
Bodyweight Training improves core strength, flexibility, and balance, all crucial for daily activities and reducing injury risks. 🏃♂️ No equipment needed—just a space to move and the will to push yourself! It’s an ideal, stress-busting workout that can be done anywhere—at the office, at home, or outdoors. 🌳
Routine
Led by expert instructors, these sessions are designed to motivate, energise, and build a sense of teamwork. 💥 Encourage your team to break a sweat, build resilience, and feel stronger together. Get ready to harness the power of bodyweight and transform your fitness! 💪
This class takes place on multiple dates, view all available dates.
Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.