Pilates: Contrology ⚡

Training your body so you can move like you want to.

To quote its founder, Joseph Pilates, “In 10 sessions you will feel better, in 20 you will look better, and in 30 you will have a whole new body.”

Pilates is perfect if your goals include weight loss, building tone and strength, boosting general fitness, and moving with grace.

Expect precise and low impact mat exercises that work wonders for your core and posture. With less of a spiritual side than yoga, Pilates focuses on core strength and flexibility.

⚡ Get bendy and powerful

⚡ Increase your range of motion and stability

⚡ Improve your body awareness and optimize coordination

⚡ Correct muscle imbalances and asymmetry

⚡ Boost concentration and mindfulness

⚡ Reduce stress

⚡ Gain stamina

Modifications are made for all levels, so this class is loved by both beginners and fitness fanatics.

Perfect and precise movements that leave your legs burning and abs quivering. Expect a tough 30 minutes of mat work followed by 15 wondrous minutes of deep stretches.

All movement in Pilates begins at the centre and moves outward to the limbs. We focus on our powerhouse first; a group of muscles in the centre of the body encompassing the abdomen, lower and upper back, hips, bottom, and inner thighs.

Please have a mat and water handy.