What you will be doing
Erase, re-wind, and be at one with nature in the middle of our city 🌳
A perfect way to say goodbye to the day at dusk. Shake off your work worries and fall into evening. This is a vinyasa - hatha hybrid class, so expect fast-paced motions interlaced with calm long poses.
Embrace an initial warm up of long and slow stretching that leads into breathing techniques, sun salutations, and sitting and standing sequences. We finish with a meditative sess and ask you to set intentions for tomorrow.
Help is at hand for re-alignments and adjustments. This is an ever-changing class build around your needs and energies.
Bring a mat, water and smile.😃
Let's meet in the middle.
This class takes place on multiple dates, view all available dates.