SCULPT YOUR LEGS, BUMS & TUMS
You will be sent a link to the stream 15 minutes before the class starts.
Bums n Tums
What you will be doing
Bodyweight workout which would
- sculpt your legs muscles,
- round and lift your bum
- help to flatten your tummy (remember - abs is made in the kitchen!)
- sculpting your legs,
- rounding your bum
- flattening your tummy
5 min warm up - dynamic stretches, mobility and movements raising your hart rate and preparing your muscles and joints to exercise!
Muscle toning & fat burning workout with lots of technique explanation
5 min cooling down, stretching and relaxation for better mood :-)
WHAT DO YOU NEED?
- mat or comfortable space on the floor
- bottle of water!
- your own energetic music in the background for better motivation
- weights and elastic bands - NOT NECESSARY - but can be used
This class takes place on multiple dates, view all available dates.
All classes with no client bookings get removed from the platform 18 hours before the start-time.