Every Wednesday

Witness the Fitness 😲🤩💪


Mayow Park, Greater London, SE26 4SS

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Mayow Park, Greater London, SE26 4SS

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60 minutes

Class Details

What you will be doing

Looking to improve your cardiovascular fitness and strength?

Then join me and a very lively crew of Sydenhamites for a Hump Day session to get that blood pumping.


Starting off with a dynamic mobility warm up to get everybody ready for what's to come.

Followed by 3 rounds of HIIT, EMOMs, AMRAPs and maybe some other acronyms to trigger that EPOC 😂🤓. Interlaced with 3 rounds of interval based strength work.

Finishing off with that all important stretch.🧘‍♀️


Meet below the tennis courts at the pin drop 📍

This class takes place on multiple dates, view all available dates.

Mayow Park, Greater London, SE26 4SS

Sarah Adkin

South London based outdoor group fitness fanatic! Offering HIIT, Core, Strength, Mobility and Trampolining C...

All classes with no client bookings get removed from the platform 12 hours before the start-time.