Class Details
What you will be doing
Looking to improve your cardiovascular fitness and strength?
Then join me and a very lively crew of Sydenhamites for a Hump Day session to get that blood pumping.
Routine
Starting off with a dynamic mobility warm up to get everybody ready for what's to come.
Followed by 3 rounds of HIIT, EMOMs, AMRAPs and maybe some other acronyms to trigger that EPOC 😂🤓. Interlaced with 3 rounds of interval based strength work.
Finishing off with that all important stretch.🧘♀️
Notes
Meet below the tennis courts at the pin drop 📍
This class takes place on multiple dates, view all available dates.
South London based outdoor group fitness fanatic! Offering HIIT, Core, Strength, Mobility and Trampolining C...
All classes with no client bookings get removed from the platform 12 hours before the start-time.