What you will be doing
Boxing is beloved by supermodels, kangaroos and a couple of Tysons. This session is all about technical pad work, drills and combos, and fancy footwork. A fave class for our city workers looking to de-stress whilst learning a powerful new skill.
🥊 Build your bones and increase bone density. 🥊 Protect yourself from heart disease.🥊 Improve hand-eye coordination. 🥊 Boost total body strength. 🥊 Get lean and toned.
Expect to partner-up (in households) because teamwork makes the dream work.
A warm up to get the juices flowing, following by drills, postures, and combos incorporating boxing pad work, and partner and socially distanced team exercises.
Meet by the basketball 🏀 court and bring water. Please bring gloves if you have them.
This class takes place on multiple dates, view all available dates.
All classes with no client bookings get removed from the platform 12 hours before the start-time.