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Every Saturday
BUA FIT
BUA FIT
BUA FIT
BUA FIT
BUA FIT

VIIT at the Sphinx 🏃‍♀️🏋️‍♀️

£9.00

Included in a BUA Unlimited subscription - find out more

Crystal Palace Park, London, SE19 2GA

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Crystal Palace Park, London, SE19 2GA

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HIIT

60 minutes

Class Details

What you will be doing

This class will be taken by the inimitable Patryk. Don't have too much fun without me!

Variable Intensity Interval Training (or VIIT) is accessible and effective. This is outdoor interval training for everyone.

Exercises are carefully selected so they can be regressed for those early on in their fitness journey or progressed for those looking to take their fitness and strength to the next level. Work your way up through the levels, the progression you'll see will get you hooked.

Routine

Using an interval format, you will be doing body weight strength based exercises interlaced with bursts of higher intensity cardio making full use of the iconic Crystal Palace steps!

Notes

Meet in the area next to the maze! Any issues finding us, please Bua message me.

This class can be safely adapted if you are pregnant or post natal. (Please message me before your first class)

Crystal Palace Park, London, SE19 2GA
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.