Name: VIIT at the Sphinx 🏃♀️🏋️♀️
Start: 2022-06-25T10:30:00+01:00
End: 2022-06-25T11:30:00+01:00
Location: Crystal Palace Park

This class will be taken by the inimitable Patryk. Don't have too much fun without me!

Variable Intensity Interval Training (or VIIT) is accessible and effective. This is outdoor interval training for everyone.  

Exercises are carefully selected so they can be regressed for those early on in their fitness journey or progressed for those looking to take their fitness and strength to the next level. Work your way up through the levels, the progression you'll see will get you hooked.

Crystal Palace Park, London, SE19 2GA

VIIT at the Sphinx 🏃‍♀️🏋️‍♀️

London

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A Wellness Programme class is designed for corporate clients, it is branded differently, always private and has a few other changes to suit the needs of corporate clients.

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