Online ClassEvery Tuesday

🏴󠁧󠁢󠁥󠁮󠁧󠁿Upbeat Upper Body Endurance🏴󠁧󠁢󠁥󠁮󠁧󠁿 (British Time)


Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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45 minutes

Class Details

What you will be doing

🔍 Hyper-focused on upper body development and definition. 👊 Personalised exercises for abs, chest, back and arms. 👀 See results - gains in strength and size. 💙 Confidence boosting.

Emphasize key muscles with the exercises they crave. Make less trips to the car after the grocery shop, and lift kids, weights, and your spirits easily.

Set to a soca soundtrack 🎵 so insatiable you won’t stand still, and I'll be coming in live from the Caribbean (Trinidad & Tobago🇹🇹) so expect big sunshine vibes.


The best way to train your chest.

Featuring the holy grail: All over 360 warm-up. Flexibility, flexibility, flexibility 🔥 Two sets of upper body sequences and core chores that you'll adore 💪 A cool down to restore and relax 💥


We are using what you've been gifted – your own brilliant body. Have a mat, towel and water handy. Possibility of having a chair or a small bench close by would be awesome as well. All exercises are modified to suit your pace and range of movement, so don't worry I've got you covered.


Joshua Charles

Always fully driven to bring out the best version in any person. Highly motivated to see each and everyone win...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.