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Every Thursday
BUA FIT

Morning Park Yoga, Mixed-Level

£10.00

Included in a BUA Unlimited subscription - find out more

London Fields, London, E8 3EU

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London Fields, London, E8 3EU

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Yoga

60 minutes

Class Details

What you will be doing

Join me for an hour of vinyasa yoga outside at London Fields. We will focus on building strength and compassion towards body and mind. Practising outdoors can be a joyful way to let go of stress and tension and to connect back to nature as well as to yourself.

You can expect a balance of dynamic flow, mobility work, breath work and meditation. I aim to combine ancient wisdom with a modern approach to life, all led by breath. Always mixed-level and open to beginners as well as experienced practitioners. You’ll get options to take your practice a little deeper or to slow it down, whatever your body needs that day.

Routine

To start the day right, we’ll begin with a gentle warm-up, followed by flowing through sun salutations and a variation of standing postures. Then there’ll be space to ground down, twist, fold and unfold before we finish in deep relaxation while watching the clouds move above us.

Notes

We’ll meet east of the London Fields Lido, in the grass under the many big trees (as pinned on the map).

Bookings close late Wednesday evenings before each class. Please note that you can save some money with class bundles. These are available on my profile.

London Fields, London, E8 3EU
magdahirmer

Magdalena Hirmer

Magdalena teaches breath-led vinyasa yoga around east London and online. Focusing on building strength and com...

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.