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Online ClassEvery Wednesday
BUA FIT
BUA FIT
BUA FIT

Stretch & Flex

£8.00

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Beginner

Mobility

60 minutes

Class Details

What you will be doing

A contemporary take on yoga that combines mobility, functional movement, mindfulness and strength training. This class is suitable for beginners

Routine

The class will usually begin with some breath work, some static stretching/mobilisation exercises, progressing into some balance and traditional yoga poses. Also touching on core, upper and lower body strength, flow sequences and relaxation techniques.

This class takes place on multiple dates, view all available dates.

javanpt

Javan Ashong

Over 15 years experience. A unique approach to Yoga that incorporates strength, alignment, mindfulness, breath...

All classes with no client bookings get removed from the platform 12 hours before the start-time.