test
Every Monday
BUA FIT

Somatics

£10.00

The Little Escape Studio, Paxton Mews, SE19 3RW

view map

The Little Escape Studio, Paxton Mews, SE19 3RW

view all dates

Class Details

What you will be doing

Somatic exercise is movement which helps you with your mind body connection. It is movement which is designed to assist with regulating emotions, rather than wovemnt which focuses on physical goals such as weight loss or strength gain. Somatic movement can also be very beneficial for regulating your nervous system.

Routine

We will be moving through fluid flowing movements, each one designed to help with particular emotions.

Notes

This class takes place at the Little Escape Studio. Please take the alley way next to Blackbird Bakery and the studio is to the left of the LIttle Escape practice.

The Little Escape Studio, Paxton Mews, SE19 3RW
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.