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Every Wednesday
BUA FIT

Bodyweight Circuit

£9.50

Brown & Green Life, London, SE20 8DS

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Brown & Green Life, London, SE20 8DS

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Body Shape

45 minutes

Class Details

What you will be doing

Join me for a full body strength building interval circuit workout.

We will be using bars, suspension straps, resistance bands and our own bodyweight. All levels welcome as all stations can be adapted to suit any level. Is there an exercise you would like to master? Maybe you’d like to nail your first full press up, or your first pull up? Or perhaps you’d like to attempt a pistol squat, a squat roll or hollow rock? Or maybe improve your plank, L-sit or dead hang? Come and give them all a try!

Routine

We will be starting off with a much needed mobility warm up followed by a circuit style bodyweight workout.

Notes

This class takes place upstairs at the Life Cafe within Crystal Palace Park.

Brown & Green Life, London, SE20 8DS
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.