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Online ClassEvery Sunday
Bua Fit

booty&core hardcore

Β£8.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Body Shape

45 minutes

Class Details

What you will be doing

Massive bodyweight workout dedicated for our main stabilizer muscles. Loads of cardio, plyo, strengthening excercises, focused on our core and glutes πŸ‘! Shape up with me during this quarantine πŸ’ͺ🏼! All fitness levels welcome, so don't hesitate, and book yourself inπŸ₯³!

Routine

Warm up: mobility and cardio excercises focusing on targeted muscles.

Main part: 30- 40s intense work/ long 20s rest (time for yourself) Recovery: 30s- 1 min break in between the cycles

We are going to finish it with relaxing stretching :)

Notes

Please prepare mat/towel, water, and gazillion of energy πŸ”‹ β˜€οΈ

This class takes place on multiple dates, view all available dates.

Pescafitness

Roksana Piech

Changes need time so be patient, motivated and enjoy the process.