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Every Tuesday
Bua Fit
Bua Fit
Bua Fit

Yoga Flow 🌿

Β£9.00

London Fields Lido, Hackney, E8 3EU

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London Fields Lido, Hackney, E8 3EU

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Intermediate

Yoga

60 minutes

Class Details

What you will be doing

Recharge Yoga πŸ€ΈπŸ»β€β™€β€ Mindfulness to the max. This is your time to let it go. Mindfulness to the max. This is your time to let it go.

Slow and focused yoga flow that focuses on the body (rather than breath) for intermediate levels performed in the great outdoors. 🌳🌍

Modification for each level will be offered, encouraging you to go at your own pace. Let this class be your buoyancy aid this week. Grant yourself some peace. Love those limbs. Discover the geography of your own body. Learn to just be you.

πŸ˜ƒ Increase fat loss πŸ˜ƒ Develop muscle tone πŸ˜ƒ Build flexibility πŸ˜ƒ Increase endurance

Routine

Expect a series of different poses and sequences to relieve stress and make you feel empowered. You will improve strength, core and flexibility. πŸ€™

Notes

Meet by the Lido and bring a mat.

This class takes place on multiple dates, view all available dates.

London Fields Lido, Hackney, E8 3EU
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