Harder, Better, Faster, Stronger :: HIIT IT!
£11.50
Your Trainer: Sarah Aarons
Class Details
What you will be doing
Want to burn approx 10 kcal per minute whilst benefitting from the mental wellbeing of being outside? Don't go it alone, you are 3 x more likely to keep lean 10 months later if you're part of our group.
Expect a vocal, all body shake-down exploring every nook of your body in a HIIT style. Exercises will blast every muscle group.
Routine
The warm-up lulls you into a false sense of security which will be whipped from under you as you're thrown into the last 30 minutes. Every second will make you or break you. You've been warned.
Notes
Water, bring gallons of water.
This class takes place on multiple dates, view all available dates.
South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.