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Every Monday
BUA FIT

Harder, Better, Faster, Stronger :: HIIT IT!

£11.50

Spa Green Garden, Rosebery Avenue, EC1R 4TY

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Spa Green Garden, Rosebery Avenue, EC1R 4TY

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Your Trainer: Sarah Aarons

Intermediate

HIIT

60 minutes

Class Details

What you will be doing

Want to burn approx 10 kcal per minute whilst benefitting from the mental wellbeing of being outside? Don't go it alone, you are 3 x more likely to keep lean 10 months later if you're part of our group.

Expect a vocal, all body shake-down exploring every nook of your body in a HIIT style. Exercises will blast every muscle group.

Routine

The warm-up lulls you into a false sense of security which will be whipped from under you as you're thrown into the last 30 minutes. Every second will make you or break you. You've been warned.

Notes

Water, bring gallons of water.

Spa Green Garden, Rosebery Avenue, EC1R 4TY
bua
SarahsAlternativeFitness

Sarah Aarons

I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.