Name: Plyometrics
Start: 2025-01-09T18:15:00+00:00
End: 2025-01-09T19:00:00+00:00
Location: Crystal Palace Station (LUL)

Plyometric training involves performing expolsive powerful movements.  Plyometric training is often used by athletes are sports people to improve speed and performance.  However this style of training can also be a hugely beneficial to everyone.  These benefits include…

- improving bone density (VERY important during peri-menopause to help prevent osteporosis)

- boosts metabolism

- healthier joints 

- improves balance and coordination



Crystal Palace Station (LUL), London, SE19 2BF

Plyometrics

London

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