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Every Wednesday
BUA FIT

Bodyweight H.I.I.T. šŸ‘Š šŸ‘Š šŸ‘Š With Jamie

Ā£10.50

Included in a BUA Unlimited subscription - find out more

Battersea Park, Battersea, SW11 4NJ

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Battersea Park, Battersea, SW11 4NJ

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Your Trainer: Jamie Goldstein

HIIT

Bodyweight

45 minutes

Class Details

What you will be doing

Everything you need is inside you. Ditch dumbbells and deadlifts šŸ‹ļøā€ā™‚ļø and use your own body as resistance. Be your very own Mr Motivator fat incinerator. Every week is brand spanking new.

Bodyweight exercises blast your biomotor abilities:

šŸ“ˆ Improving mobility, stability, endurance and flexibility.

With less stress on your joints than weight training, you can decrease body fat, improve VO2 max, and boost muscle mass with no twinges.

Routine

High intensity, interval training with a start and stop style of class. šŸ˜Ž

Notes

Please meet at the pin location.

Be sure to bring water, towel or mat.

Battersea Park, Battersea, SW11 4NJ
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jamiept1

Jamie Goldstein

BA Hons in Sports Management Level 3 Personal Trainer Currently studying Level 4 S&C Certification

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.