You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Finish your working week with an Ab blast! Focusing on your core stability and posture. The importance of strengthening your core is ten to none so lets reap the rewards together.
Compound and isolation exercises
Meet on Zoom. Any injuries please direct message me.
This class takes place on multiple dates, view all available dates.
All classes with no client bookings get removed from the platform 18 hours before the start-time.