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Online ClassEvery Monday
Bua Fit
Bua Fit
Bua Fit
Bua Fit
Bua Fit

All about ABS & CORE

£7.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Beginner

Strength

30 minutes

Class Details

What you will be doing

  1. Mix of the best exercises for six pack!

  2. Extra focus on deep core muscles - strengthen them to avoid back pain

  3. Best tips for belly fat lose :-)

Routine

☆ short warm up ☆ 22-25 min all abs workout ☆ 3-5 min cool down and relaxation

  • Prepare a mat or comfortable space on the floor
  • Bottle/glass of water!
  • Ankle weights/dumbbells if you're intermediate/advanced for extra challenge! ;-)

This class takes place on multiple dates, view all available dates.

ola_c_fitness

Ola C

Fitness coach helping people to feel great by being active! Find out more on Instagram @ola_c_fitness