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Online ClassEvery Friday
Bua Fit
Bua Fit

Core and Shoulder Workout

£10.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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Intermediate

Core

40 minutes

Class Details

What you will be doing

The Core and Shoulders Workout was specifically designed to target all parts of the core including deep tissue core muscles and help you for a long-lasting solid core. With the combination of shoulder exercises you will have a greater presence and stronger shoulders which can help you with everyday tasks.

It is the third and final part of a series of workouts for more effective body transformation.

Book your spot.

Routine

Body weight training infused with dumbbells and resistance band exercises 30-40 seconds work and 20-30 seconds rest periods.

All exercises can be adjusted to any skill level.

Notes

Please have a yoga mat, resistance bands and/or weights and a water bottle handy if possible.

This class takes place on multiple dates, view all available dates.

trainlikeroland

Roland Horvath

Strength& Conditioning Coach PT L3 British Amateur Boxing Coach L1 Sport Psychologist Masters - Student ...