What you will be doing
Deans BoxFit classes, are designed to focus on weight loss. Each class is a mixture of boxing and other bodyweight exercises to mix things up and keep things interesting. The benefits of doing my class, is that it is a full body workout and helps to build muscle and strength. Not only will you get a great workout doing my class, you will also be having fun at the same time.
Warm up for 5 to 10 minutes Workout is about 40 to 45 mins Cool-down/ stretching, about 10 mins
We will be doing a set of exercises with 40 seconds on each exercise and about 20 to 30 seconds rest in between.
Meet at the kid play area
This class takes place on multiple dates, view all available dates.
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.