Every Thursday
Bua Fit
Bua Fit
Bua Fit

Hackney Bua Boxing šŸ„Š


Victoria Park, London, E3 5TB

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Victoria Park, London, E3 5TB

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60 minutes

Class Details

What you will be doing

You're here to learn how to box. Gain the real skills and fitness needed to be ring-ready.

šŸ‘Š How to build power in your punches.

šŸ¤›šŸæ Improve co-ordination between legs and upper body.

šŸ¤œšŸ» Build self-confidence.


The session will start with a warm up of movements to loosen up hips, hip flexors, backs, and legs. Followed by:

šŸ„Š Shadow boxing

šŸ„Š Pad work

šŸ„Š Killer combos

šŸ„Š Defensive techniques

šŸ„Š Core crushing workout to improve stability.

The warm-down will soothe muscles and keep the DOMS to a minimum.


Meet at the bandstand as denoted by the pin. If you have gloves and a mouth shield please bring. Grab some water too.

This class takes place on multiple dates, view all available dates.

Victoria Park, London, E3 5TB


The official BUA FIT profile.

All classes with no client bookings get removed from the platform 18 hours before the start-time.