
Every Monday

Class Details
What you will be doing
Box in time to the high energy beat for a stress relieving work out that feels more like a party.
Boxing rounds will be interlaced with variable intensity conditioning intervals for a well rounded workout.
Routine
Working in pairs using pads, you will be carrying out choregraphed combinations in time to the music.
Notes
Please bring your own gloves if you have them. Pads are provided.
This class takes place on multiple dates, view all available dates.

I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Refunds are available for all cancellations done at least 12 hours before the start-time