Name: Aqua Ball Flow
Start: 2024-10-10T09:45:00+01:00
End: 2024-10-10T10:30:00+01:00
Location: The Little Escape Studio

Aqua Ball Flow is a low impact flow style class using a water filled medicine ball to perform strength and mobility focused movements. The instability of the water within the ball creates extra challenges for the body, expecially core stability.  The movement of the water in your hands can feel cathartic and energising.



The Little Escape Studio, Paxton Mews, SE19 3RW

Aqua Ball Flow

London

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If set to private then your class will not show up in search results or on your profile; however you will be able to share the class by sharing the link.

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A Wellness Programme class is designed for corporate clients, it is branded differently, always private and has a few other changes to suit the needs of corporate clients.