Class Details
What you will be doing
Impact exercises are a fantastic and important way to improve bone density and joint strength, as well as being a great cardiovascular workout. This class includes all the fun stuff... we're talking jumping, punching, throwing, incorporating impact work for both the lower and upper body.
Routine
This class will take place in a circuit format with short but intense intervals and long rest periods.
Notes
To access the studio, take the alley way to the right of the Blackbird Bakery.
This class takes place on multiple dates, view all available dates.
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Refunds are available for all cancellations done at least 12 hours before the start-time