Every Tuesday
Bua Fit
Bua Fit
Bua Fit

Hackney Bua Boxing šŸ„Š


Weavers Fields, London, E2 6HD

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Weavers Fields, London, E2 6HD

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60 minutes

Class Details

What you will be doing

You're here to learn how to box. Gain the real skills and fitness needed to be ring-ready.

šŸ‘Š How to build power in your punches.

šŸ¤›šŸæ Improve co-ordination between legs and upper body.

šŸ¤œšŸ» Build self-confidence.


The session will start with a warm up of movements to loosen up hips, hip flexors, backs, and legs. Followed by:

šŸ„Š Shadow boxing

šŸ„Š Pad work

šŸ„Š Killer combos

šŸ„Š Defensive techniques

šŸ„Š Core crushing workout to improve stability.

The warm-down will soothe those muscles and keep those DOMS to a minimum.


Please meet by the entrance of the park closest to Bethnal Green Station, as denoted by the pin. If you have gloves and a mouth shield please bring. Grab some water too.

This class takes place on multiple dates, view all available dates.

Weavers Fields, London, E2 6HD


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