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Every Monday
BUA FIT

Core Blimey 😅

£10.00

The Little Escape Studio, Paxton Mews, SE19 3RW

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The Little Escape Studio, Paxton Mews, SE19 3RW

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Core

45 minutes

Class Details

What you will be doing

This class will be taken by Gladys.

Who knew a core workout could be fun??

This is a 45 minute class devoted entirely to strengthening the most important part of your body!

We will be taking a full core approach, working on all of the abdominal muscle groups, including the obliques, as well as your lower back muscles.

Routine

We will be starting off with a mobility warm up, followed by a main section using all of the toys, including hula hoops, ab wheels, sliders, slam balls, balance boards, resistance bands and weights to challenge that core. Finishing off with a blissful stretch.

Modifications will be offered throughout, making this class suitable for all levels.

This will be a fully guided workout, so no previous experience is needed of using any of the equipment.

Notes

To find the studio, take the alley way to the right of the Blackbird Bakery

The Little Escape Studio, Paxton Mews, SE19 3RW
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.