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Every Saturday
BUA FIT
BUA FIT

Bodyweight Strength & Conditioning

£10.00

Included in a BUA Unlimited subscription - find out more

Memorial to Sir Hugh Willoughby, Greater London, E1W 3EF

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Memorial to Sir Hugh Willoughby, Greater London, E1W 3EF

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Intermediate

Bootcamp

HIIT

45 minutes

Class Details

What you will be doing

In the What You Will Be Doing session:

Circuits based workout designed to transform the upper body, lower body and abs. 3-4 of exercises in a row. With 3-5 of these sets in total.

Expect fat loss and endorphins loading with a muscle toning and calorie burning workout. You do YOUR best so it doesn't matter if you're beginner or advanced!

Routine

Routine

  1. 5 min warm up - dynamic stretches, mobility and movements raising your hart rate and preparing your muscles and joints to exercise!

  2. 35 min workout

  3. 5 min cooling down, stretching and relaxation for better mood :-)

WHAT DO YOU NEED? Bottle of water and a mat if you want to protect your outfit from grass!

Notes

Let's meet by the Memorial

Memorial to Sir Hugh Willoughby, Greater London, E1W 3EF
ola_c_fitness

Ola C

Fitness coach helping people to feel great by being active! Find out more on Instagram @breathe_in_fit

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.