Sunrise Flow: Be Zen at 7am

Be present.

Yoga that wakes you up from the inside. Join every week to fulfill a different intention. No two classes are ever alike and those who flow early doors are more likely to make it a habit. So, let’s roll out of bed and onto the mat every Tuesday.

Everyone is welcome with modifications possible for all levels. Explore your strengths and stamina in a super safe and fun space.

Vinyasa means to move with breath, so expect transitions and seamless movements between poses. With a fast flow you’ll break a sweat, build strength, and flexibility whilst boosting your sanity, one breath at a time.

Please bring a mat if possible and have water handy.