What you will be doing
In the What You Will Be Doing session:
Circuits based workout designed to transform the upper body, lower body and abs. 3-4 of exercises in a row. With 3-5 of these sets in total.
Expect fat loss and endorphins loading with a muscle toning and calorie burning workout. You do YOUR best so it doesn't matter if you're beginner or advanced!
5 min warm up - dynamic stretches, mobility and movements raising your hart rate and preparing your muscles and joints to exercise!
35 min workout
5 min cooling down, stretching and relaxation for better mood :-)
WHAT DO YOU NEED? Bottle of water and a mat if you want to protect your outfit from grass!
Let's meet by the Memorial
This class takes place on multiple dates, view all available dates.
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.