![test](https://files.buafit.co.uk/5ab2c77b4948d8306df6c9fd/jtZu83Tdnb29g5QIZtSD-100.jpg)
![BUA FIT](https://files.buafit.co.uk/5ab2c77b4948d8306df6c9fd/jtZu83Tdnb29g5QIZtSD-100.jpg)
![BUA FIT](https://files.buafit.co.uk/5ab2c77b4948d8306df6c9fd/BxLAbBjkV4RDqdfc4oOm-100.jpg)
![BUA FIT](https://files.buafit.co.uk/5ab2c77b4948d8306df6c9fd/p4TVJTu8ghDurGO5EcoX-100.jpg)
Class Details
What you will be doing
You're here to learn how to box. Gain the real skills and fitness needed to be ring-ready.
š How to build power in your punches.
š¤šæ Improve co-ordination between legs and upper body.
š¤š» Build self-confidence.
Routine
The session will start with a warm up of movements to loosen up hips, hip flexors, backs, and legs. Followed by:
š„ Shadow boxing
š„ Pad work
š„ Killer combos
š„ Defensive techniques
š„ Core crushing workout to improve stability.
The warm-down will soothe muscles and keep the DOMS to a minimum.
Notes
Meet at the bandstand as denoted by the pin. If you have gloves and a mouth shield please bring. Grab some water too.
This class takes place on multiple dates, view all available dates.
![bua](https://files.buafit.co.uk/5ab2c77b4948d8306df6c9fd/avuIHUlIEtkRYD0eVlgQ-100.png)
Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...
Refunds are available for all cancellations done at least 12 hours before the start-time