What you will be doing
This is a circuit style workout focusing on using just gravity and your own bodyweight to build strength and mobility.
Expect to try exercises such as push ups, pull ups, pistol squats, dips lunges and many many more. Please rest assured there are regressions for every exercise meaning anyone of any level of strength can take part in this class.
We will be starting off with a much needed mobility warm up followed by a circuit style bodyweight workout.
This class takes place upstairs at the Life Cafe within Crystal Palace Park.
This class takes place on multiple dates, view all available dates.
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.