Class Details
What you will be doing
Introduce your team to the ancient art of Tai Chi—a low-impact, slow-motion exercise that enhances balance, flexibility, and mental focus. 🌳 Often described as "meditation in motion," Tai Chi combines gentle movements, deep breathing, and mindfulness to cultivate inner peace and physical well-being. 🧘♂️
This workshop is perfect for employees of all fitness levels, offering a calming yet powerful practice that reduces stress, improves posture, and promotes mental clarity. 🧠🌸 Led by experienced instructors, participants will learn a series of fluid movements that flow smoothly from one to another, helping to strengthen the body while calming the mind.
Routine
Tai Chi is ideal for enhancing focus, relieving tension, and bringing a sense of calm to a busy workday. 🌞 Encourage your team to slow down, breathe deeply, and find balance in both body and mind with this restorative practice. Ready to move with grace and focus? Let’s embrace the harmony of Tai Chi together! 🌿
This class takes place on multiple dates, view all available dates.
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Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.