test
Every Tuesday
BUA FIT

Tai Chi Workshop: Move with Grace, Find Your Balance 🌿🕊️

£350.00

London

view map

London

view all dates

Flexibility

60 minutes

Class Details

What you will be doing

Introduce your team to the ancient art of Tai Chi—a low-impact, slow-motion exercise that enhances balance, flexibility, and mental focus. 🌳 Often described as "meditation in motion," Tai Chi combines gentle movements, deep breathing, and mindfulness to cultivate inner peace and physical well-being. 🧘‍♂️

This workshop is perfect for employees of all fitness levels, offering a calming yet powerful practice that reduces stress, improves posture, and promotes mental clarity. 🧠🌸 Led by experienced instructors, participants will learn a series of fluid movements that flow smoothly from one to another, helping to strengthen the body while calming the mind.

Routine

Tai Chi is ideal for enhancing focus, relieving tension, and bringing a sense of calm to a busy workday. 🌞 Encourage your team to slow down, breathe deeply, and find balance in both body and mind with this restorative practice. Ready to move with grace and focus? Let’s embrace the harmony of Tai Chi together! 🌿

London
bua

BUA FIT

Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.