Class Details
What you will be doing
In this class we use just the resistance of your own bodyweight to truly challenge your body and build both strength and mobility. Want to build a strong body that will keep you younger than your years…. this is the style of training for you.
Routine
This is a circuit style workout focusing on using just gravity and your own bodyweight to build strength and mobility. We will be using equipment such as pull up bars, suspension straps as well as simply the floor and the wall!
Expect to try exercises such as push ups, pull ups, pistol squats, dips lunges and many many more. Please rest assured there are regressions for every exercise meaning anyone of any level of strength can take part in this class.
Notes
To find teh studio, please take the alley way to the right of the Blackbird Bakery
This class takes place on multiple dates, view all available dates.
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Refunds are available for all cancellations done at least 12 hours before the start-time