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Every Thursday
BUA FIT
BUA FIT

Plyometrics

£9.50

Crystal Palace Station (LUL), London, SE19 2BF

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Crystal Palace Station (LUL), London, SE19 2BF

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HIIT

Circuits

45 minutes

Class Details

What you will be doing

Plyometric training involves performing expolsive powerful movements. Plyometric training is often used by athletes are sports people to improve speed and performance. However this style of training can also be a hugely beneficial to everyone. These benefits include…

  • improving bone density (VERY important during peri-menopause to help prevent osteporosis)

  • boosts metabolism

  • healthier joints

  • improves balance and coordination

Routine

it’s all the fun stuff! Expect exercises such as box jumps, balls slams, ball throws, skipping and more!

Notes

Meet on the gravel area next to Crystal Palace train station (see pin drop)

Crystal Palace Station (LUL), London, SE19 2BF
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.