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Every Tuesday
BUA FIT

Barre at the Bar!

£10.00

Westow House Pub & Hotel, Westow Hill, SE19 1TY

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Westow House Pub & Hotel, Westow Hill, SE19 1TY

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Barre

45 minutes

Class Details

What you will be doing

This is a fitness class which utilises traditional ballet postures to help build strength throughout the body, but particularly the booty, calves and thighs.🦵

This class will help you to feel stronger, as well as improving your posture and flexibility.

Plus you get to feel like a ballet dancer for 45 minutes!! 😂

As with all my classes we will be focusing on having fun whilst working, with party vibes and great tunes. 🥳

Routine

We will be starting off with a mobility warm up, followed by standing and mat based sections, incorporating exercises for the lower body, upper body and core. Finishing off with a much needed chill out and stretch.

Notes

This class takes place upstairs at Westow House.

Westow House Pub & Hotel, Westow Hill, SE19 1TY
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.