What you will be doing
Addictive trampoline fitness. Pure JOY. A class that doesn’t feel like exercise.
Small investment of time < HUGE health benefits:
⚡ Weight loss
💖 Cardio and heart health
🧘 Lymphatic system cleanse
🍑 Booty makeover
😊 Mental wellness
💥 Feel young
📈 Co-ordination, stability, and mobility.
Bouncing has the same physical effects as running 6 miles per hour, BUT feels euphoric, fun and easy. Stop sitting yourself to death – let’s bounce 🎈
Immerse yourself in this nightclub class beside the Thames.
Jump into the warm-up to build fire, then easy-to-follow bounce sequences with weights, bands and dance-offs. The cool-down is exhilarating; lie down and watch the sky.
An all over body workout with props, top tunes, and choreography. If you feel like normal HIIT classes aren’t for you, join a low impact, high results class now.
Please bring water, you'll need it.
This class takes place on multiple dates, view all available dates.
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.