Upper body workout 💪
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Using advance training methods to work on that upper body., using bodyweight or weights/resistance bands if you have them. Time under tension, reps and rounds of chest, shoulder, biceps and triceps. Challenge and improve your strength and range each week.
Compound and isolation exercise
Meet on Zoom. Any injuries please direct message me.
This class takes place on multiple dates, view all available dates.