What you will be doing
Ban the snooze button and the constant go-go-go. Get yourself together in the mornings and feel able to tackle the day head on.
Why early morning yoga?
🧘♂️ Reduces morning anxiety
🧘♂️ Sets a regular morning ritual
🧘♂️ Diminishes distractions
🧘♂️ Empowers you and your mood
🧘♂️ Make better decisions at work, with food, and in play.
This is restorative and energizing yoga to wake you up. It's time to hit that mat and never look back.
Slow long stretching and a short meditation to start to quieten the mind. One leg poses for focus. Sun salutations for an early morning sweat. Finishing with a blissful cool down.
Please feedback on the dramatic changes you'll encounter in how you feel, look, and work.
Please bring a mat, water and a smile. Let's meet in the centre of the circus, at the pin.
This class takes place on multiple dates, view all available dates.