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Every Saturday
BUA FIT

Park & Rise

£7.50

Kennington Park, Oval, SE11 4BE

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Kennington Park, Oval, SE11 4BE

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Beginner

Yoga

Meditation

60 minutes

Class Details

What you will be doing

Welcome in the new day with my multi-levelled yoga class in the park whilst enjoying all of the nature that surrounds you.

Practising on the grass can be really grounding physically and mentally and helps with alignment and a new understanding and awareness of balance as the earth sifts and grounds beneath your feet.

Routine

A combination of Hatha and Vinyasa flow yoga. Incorporating some fast-paced movements and some poses holding and breathing to gain strength and stability.

Notes

Meet in front of the cafe between the two big trees.

If you are cancelling or going one late then please message me.

Bring a mat if you have one.

Thank you.

This class takes place on multiple dates, view all available dates.

Kennington Park, Oval, SE11 4BE
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Helen Barefoot

Helen found solace in the practice of fitness and yoga 10 years ago after a friend recommended a local Vinyasa...

All classes with no client bookings get removed from the platform 12 hours before the start-time.