Name: Bells, Balls & Bags
Start: 2024-04-24T19:30:00+01:00
End: 2024-04-24T20:15:00+01:00
Location: The Little Escape Studio

This is a circuit style class making full use of a varied range of toys including kettle bells, slam balls, aqua bags, sand bags, clubbells, aqua balls and dumbells.  Adding some weight to your wrkout is a great way of building strength, building lean muscle and improving bone density (very important as we get older to avoid osteoperosis!!) Plus sometimes it’s just fun to pick up heavy $#!?

The Little Escape Studio, Paxton Mews, SE19 3RW

Bells, Balls & Bags

London

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A Wellness Programme class is designed for corporate clients, it is branded differently, always private and has a few other changes to suit the needs of corporate clients.