What you will be doing
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Get soaked in serotonin in a class dedicated to the power of the S T R E T C H. WFH has played havoc with our alignment and this recovery class is just the tonic.
Top body benefits:
Perfect posture 📏 Feel taller, longer and stronger 💪 Re-balance bodies to reduce aches and pains 💙
The warm-up will ground you, and then we jump into a series of super stretches and balances, with moves to do at your desk to de-stress. In the cool down we return our bodies to the mat for the final relaxation sequence 😊 .
🙏 Your fitness partner is a guru in yoga, movement and willpower.
Please have a mat (or towel) and water handy.
This class takes place on multiple dates, view all available dates.
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.