LEGS, BUMS & TUMS
You will be sent a link to the stream 15 minutes before the class starts.
Bums n Tums
What you will be doing
- sculpting your legs,
- rounding your bum
- flattening your tummy
1) 5 min warm up - dynamic stretches, mobility and movements raising your hart rate and preparing your muscles and joints to exercise!
2) Muscle toning & fat burning workout with lots of technique explanation
3) 5-10 min cooling down, stretching and relaxation for better mood :-)
WHAT DO YOU NEED?
- mat or comfortable space on the floor
- bottle of water!
- your own energetic music in the background for better motivation
- weights and elastic bands - NOT NECESSARY - but can be used
This class takes place on multiple dates, view all available dates.