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Online ClassEvery Tuesday
Bua Fit
Bua Fit
Bua Fit

LEGS, BUMS & TUMS

£9.50

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Beginner

Bums n Tums

40 minutes

Class Details

What you will be doing

  • sculpting your legs,
  • rounding your bum
  • flattening your tummy

:-)

Routine

1) 5 min warm up - dynamic stretches, mobility and movements raising your hart rate and preparing your muscles and joints to exercise!

2) Muscle toning & fat burning workout with lots of technique explanation

3) 5-10 min cooling down, stretching and relaxation for better mood :-)

WHAT DO YOU NEED?

  • mat or comfortable space on the floor
  • bottle of water!
  • your own energetic music in the background for better motivation
  • weights and elastic bands - NOT NECESSARY - but can be used

This class takes place on multiple dates, view all available dates.

ola_c_fitness

Ola C

Fitness coach helping people to feel great by being active! Find out more on Instagram @ola_c_fitness